My Services
Virtual individual and couples’ therapy available.
Reserve your complimentary discovery call
Therapy just for you
$180
Feel stuck repeating the same patterns, no matter how hard you try to change?
Therapy with me is a space to slow down, understand yourself, and create real change. Together, you’ll learn to:
✔️ Break old cycles
✔️ Soothe anxiety and regulate your nervous system
✔️ Heal past wounds
✔️ Build secure, meaningful relationships
✔️ Align your life with what matters most
I draw on EMDR, Internal Family Systems, attachment theory, somatic practices, Buddhist psychology, and my training as a yoga teacher to support deep, lasting growth.
All sessions are virtual—so you can do this work wherever you feel safe and comfortable.
Ready to get unstuck?
Therapy for you both
$235
Same fight on repeat? Break the cycle.
✔️ Communicate better
✔️ Fight less hurtfully
✔️ Align on goals
All virtually. From your home—or even separate locations.
Ready to try something new?
Yoga and Self-Reflection Retreats
Prices vary
I offer a warm and welcoming space for women to gather in community with like-minded individuals.
Together we can reflect on barriers and successes, build community, and relax deeply.
Currently, I am offering:
Rest, Reflect, Renew- A one-day retreat at the Toronto Island Oasis open-air studio for teachers August 6, 2025
Fall into Rest- A four-night retreat in Blue Mountain November 26-30, 2025
Follow the links below to learn more.